Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care

Justine Brooks Froelker Colleen Dunford

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Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care

Lessons in Ever Upward Tips Tricks Ideas and Resources in Practicing Self Care Life is hard and people are complicated which means at some point we will all have to do the work of recovery in our lives For Justine the author this is the recovery from anxiety depression and th

  • Title: Lessons in Ever Upward: Tips, Tricks, Ideas and Resources in Practicing Self-Care
  • Author: Justine Brooks Froelker Colleen Dunford
  • ISBN: null
  • Page: 157
  • Format: Kindle Edition
  • Life is hard and people are complicated which means at some point we will all have to do the work of recovery in our lives For Justine, the author, this is the recovery from anxiety, depression and the lifelong losses of infertility For you it may be recovery from addiction, unhealthy relationships, a faith crisis, divorce, general discontent, feeling lostally anythLife is hard and people are complicated which means at some point we will all have to do the work of recovery in our lives For Justine, the author, this is the recovery from anxiety, depression and the lifelong losses of infertility For you it may be recovery from addiction, unhealthy relationships, a faith crisis, divorce, general discontent, feeling lostally anything Practicing recovery means choosing to change our lives in order to be better than okay when our lives didn t turn out how we had hoped Justine first wrote of her recovery journey in Ever Upward available now In Ever Upward s Chapter 4 Choosing Change she shared with readers how she changed her life after hitting rock bottom In Lessons in Ever Upward, Justine shares even resources in how she has updated her daily self care, especially in how she has improved her eating, sleeping, moving, coping and communicating Lessons will provide the reader with many resources and ideas in daily self care especially for morning and nighttime routines and how exactly to implement it all Lessons in Ever Upward is full of resources to help you improve your life, all you have to do is begin again, choose the change and rise ever upward.

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      Posted by:Justine Brooks Froelker Colleen Dunford
      Published :2019-03-13T16:57:15+00:00

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